MAVSFIT

If you’re fit, your body works well, you feel good and you can enjoy life! Each day we make decisions that affect our health such as eating well, being active and getting enough sleep.

Join us in the MAVSFIT challenge by following the 8 steps to being MAVSFIT!

1. EAT A VARIETY OF FOODS, ESPECIALLY FRUITS AND VEGETABLES
2. DRINK WATER AND MILK MOST OFTEN
3. LIMIT SCREEN TIME
4. LISTEN TO YOUR BODY
5. BE ACTIVE & EXERCISE
6. USE SOME BALANCE / MODERATION
7. BUILD A SUPPORT GROUP
8. GET PLENTY OF SLEEP

Elementary School Students

MAVSFIT Packet

Middle School Students

MAVSFIT Healthy Choice Challenge

High School Students

MAVSFIT Healthy Choice Challenge

ABOUT NBA FIT:
NBA FIT is the league’s comprehensive health and wellness platform that encourages the NBA family to ”Be Active, Eat Healthy and Play Together” while promoting the values of the game through programs, events and products. In partnership with community experts, the NBA Coaches Association, the NBA Strength and Conditioning Coaches Association, and the NBA Physicians Association, NBA FIT provides diverse health and fitness information to children and their families through social media and interactive online content. Learn more at: https://fit.nba.com/

MAVSFIT on the Court

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