If you’re fit, your body works well, you feel good and you can enjoy life! Each day we make decisions that affect our health such as eating well, being active and getting enough sleep.

Join us in the MAVSFIT challenge by following the 8 steps to being MAVSFIT!

1. Eat a variety of foods, especially fruits and vegetables
2. Drink water and milk most often
3. Limit screen time
4. Listen to your body
5. Be active and exercise
6. Use some balance / moderation
7. Build a support group
8. Get plenty of sleep